Training during the quarantine and even leading up to this year has felt difficult. Whether it's running, frequenting yoga class or even...

The coveted 3rd entry to Saucony's Endorphin Pro line is finally here. Released in limited quantities, in some retailers for only up to...

So here we are. Since the initial news of the outbreak of 2 cases of COVID-19 a little south of us in Washington, 18-some odd months have...

The funny thing is that you never get to the horizon no matter how hard you chase it. Not because you don't actually get there but...

INTERVALS! Join Brendon as he heads out to the track to run some intervals in a structured run!

Why is it so hard to stick to a gym routine or running schedule? Finding motivation can be one of the most challenging aspects in finding...

Trying to run more often but feeling soreness? Plagued by recurrent injuries that hold you back? Learn about the components of injury...

Getting into running for the first time can be intimidating - but it doesn't have to be. Understand the hurdles that people often...

So now you've decided to start running. Overwhelmed by the amount of selection and options for running shoes? Not sure if you want to...

How do you get faster? Increase your endurance? Get into running in the first place?

Times have definitely changed and with the more recent self-isolation procedures, It remains to be seen how the effects of COVID-19 will...

There’s something special about sliding into a new pair of runners that I can’t quite put my finger on. As I tie up the bright new laces...

Saturday, November 30th 2019. I woke up today, excited. As I got up and started getting ready, I pulled the blinds open and looked...

Having visited many of the food centres in town, we opted to go a little farther to check out the Old Airport food centre in search of a...

I’ve never been one to sleep in while on vacation. Perhaps waking up early and having more working hours allows me to feel more...

As the days went by, It was much harder than I thought to keep to a clean and nutrient rich diet in the days leading up to the marathon...

Exhausted from the previous day of transit and walking, we opted to sleep in and needed some coffee to get us going. Luckily, across the...

It didn’t quite occur to me that apart from a brief trip to London, England about 5 years ago, my last trip off the continent was nearly...

Over the years, running has always been a part of my exercise routine but it was in the 2nd grade that I first grew to love it. From milk...

In the lead up to the Fall Classic Half, my training had been tailored towards the Standard Chartered Singapore Marathon, so I was a...