Brendon Ip7 days ago2 minTHE COME BACK.Training during the quarantine and even leading up to this year has felt difficult. Whether it's running, frequenting yoga class or even...
Brendon IpOct 3, 20213 minREVIEW: SAUCONY ENDORPHIN PRO+ (INITIAL)The coveted 3rd entry to Saucony's Endorphin Pro line is finally here. Released in limited quantities, in some retailers for only up to...
Brendon IpJul 5, 20212 min90 DAYS TO VICTORIA.So here we are. Since the initial news of the outbreak of 2 cases of COVID-19 a little south of us in Washington, 18-some odd months have...
Brendon IpMay 7, 20201 minHOW TO GET FASTER.The funny thing is that you never get to the horizon no matter how hard you chase it. Not because you don't actually get there but...
Brendon IpMay 1, 20201 minVLOG 001: INTERVALS!INTERVALS! Join Brendon as he heads out to the track to run some intervals in a structured run!
Brendon IpApr 22, 20201 minMotivation!Why is it so hard to stick to a gym routine or running schedule? Finding motivation can be one of the most challenging aspects in finding...
Brendon IpApr 15, 20201 minINJURY PREVENTION AND RECOVERYTrying to run more often but feeling soreness? Plagued by recurrent injuries that hold you back? Learn about the components of injury...
Brendon IpApr 7, 20201 minHOW TO START RUNNINGGetting into running for the first time can be intimidating - but it doesn't have to be. Understand the hurdles that people often...
Brendon IpMar 30, 20201 minSHOES, SHOES, SHOES!So now you've decided to start running. Overwhelmed by the amount of selection and options for running shoes? Not sure if you want to...
Brendon IpMar 23, 20201 minRUNNING MECHANICSHow do you get faster? Increase your endurance? Get into running in the first place?
Brendon IpMar 20, 20201 minTHE RUN LABTimes have definitely changed and with the more recent self-isolation procedures, It remains to be seen how the effects of COVID-19 will...
Brendon IpJan 3, 20205 minFEELIN' BRAND NEWThere’s something special about sliding into a new pair of runners that I can’t quite put my finger on. As I tie up the bright new laces...
Brendon IpDec 17, 201910 minSTANDARD CHARTERED SINGAPORE MARATHON 2019: DEBRIEFSaturday, November 30th 2019. I woke up today, excited. As I got up and started getting ready, I pulled the blinds open and looked...
Brendon IpDec 14, 20194 minDAY 5: PERANAKAN HOUSESHaving visited many of the food centres in town, we opted to go a little farther to check out the Old Airport food centre in search of a...
Brendon IpDec 13, 20194 minDAY 4: CLOUD FORESTSI’ve never been one to sleep in while on vacation. Perhaps waking up early and having more working hours allows me to feel more...
Brendon IpDec 8, 20195 minDAY 3: IT'S SHOW TIMEAs the days went by, It was much harder than I thought to keep to a clean and nutrient rich diet in the days leading up to the marathon...
Brendon IpNov 29, 20193 minDAY 2: EXPLORINGExhausted from the previous day of transit and walking, we opted to sleep in and needed some coffee to get us going. Luckily, across the...
Brendon IpNov 28, 20194 minDAY 1: SINGAPOREIt didn’t quite occur to me that apart from a brief trip to London, England about 5 years ago, my last trip off the continent was nearly...
Brendon IpNov 18, 20192 minGoing the DistanceOver the years, running has always been a part of my exercise routine but it was in the 2nd grade that I first grew to love it. From milk...
Brendon IpOct 27, 20193 minFall Classic: DEBRIEFIn the lead up to the Fall Classic Half, my training had been tailored towards the Standard Chartered Singapore Marathon, so I was a...