SHOE REVIEW: MIZUNO WAVE REBELLION PRO
For many years, I was a long-time fan of Mizuno running shoes – from my first pair of Wave Rider 13’s until even the most recent...
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Brendon Ip
Feb 15, 20233 min
SHOE REVIEW: SAUCONY ENDORPHIN PRO 3
As a fan of the original Endorphin Pro 1 – I was incredibly excited for the Endorphin Pro 3 as initial reviews had spectacular ratings...
132 views2 comments
Brendon Ip
Feb 12, 20235 min
Sometimes you have to wait.
Sometimes the most celebrated moments of success, of perseverance, are not ones of legend or record breaking - but ones of triumph. The...
48 views6 comments
Brendon Ip
Aug 2, 20222 min
INJURY WOAHS.
With the 2022 TCS London Marathon fast approaching, I've been on the hunt to ramp up my training - doing more strength and conditioning...
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Brendon Ip
Jul 3, 20223 min
THE ALCHEMIST
Running the perfect race requires many things. It needs the right route, the right temperature and occasionally even comes down to what...
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Brendon Ip
Jun 19, 20222 min
THE COME BACK.
Training during the quarantine and even leading up to this year has felt difficult. Whether it's running, frequenting yoga class or even...
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Brendon Ip
Oct 3, 20213 min
REVIEW: SAUCONY ENDORPHIN PRO+ (INITIAL)
The coveted 3rd entry to Saucony's Endorphin Pro line is finally here. Released in limited quantities, in some retailers for only up to...
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Brendon Ip
Jul 5, 20212 min
90 DAYS TO VICTORIA.
So here we are. Since the initial news of the outbreak of 2 cases of COVID-19 a little south of us in Washington, 18-some odd months have...
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Brendon Ip
May 6, 20201 min
HOW TO GET FASTER.
The funny thing is that you never get to the horizon no matter how hard you chase it. Not because you don't actually get there but...
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Brendon Ip
Apr 30, 20201 min
VLOG 001: INTERVALS!
INTERVALS! Join Brendon as he heads out to the track to run some intervals in a structured run!
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Brendon Ip
Apr 21, 20201 min
Motivation!
Why is it so hard to stick to a gym routine or running schedule? Finding motivation can be one of the most challenging aspects in finding...
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Brendon Ip
Apr 15, 20201 min
INJURY PREVENTION AND RECOVERY
Trying to run more often but feeling soreness? Plagued by recurrent injuries that hold you back? Learn about the components of injury...
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Brendon Ip
Apr 6, 20201 min
HOW TO START RUNNING
Getting into running for the first time can be intimidating - but it doesn't have to be. Understand the hurdles that people often...
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Brendon Ip
Mar 30, 20201 min
SHOES, SHOES, SHOES!
So now you've decided to start running. Overwhelmed by the amount of selection and options for running shoes? Not sure if you want to...
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Brendon Ip
Mar 23, 20201 min
RUNNING MECHANICS
How do you get faster? Increase your endurance? Get into running in the first place?
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Brendon Ip
Mar 20, 20201 min
THE RUN LAB
Times have definitely changed and with the more recent self-isolation procedures, It remains to be seen how the effects of COVID-19 will...
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Brendon Ip
Jan 3, 20205 min
FEELIN' BRAND NEW
There’s something special about sliding into a new pair of runners that I can’t quite put my finger on. As I tie up the bright new laces...
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Brendon Ip
Dec 16, 201910 min
STANDARD CHARTERED SINGAPORE MARATHON 2019: DEBRIEF
Saturday, November 30th 2019. I woke up today, excited. As I got up and started getting ready, I pulled the blinds open and looked...
173 views12 comments
Brendon Ip
Dec 14, 20194 min
DAY 5: PERANAKAN HOUSES
Having visited many of the food centres in town, we opted to go a little farther to check out the Old Airport food centre in search of a...
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Brendon Ip
Dec 13, 20194 min
DAY 4: CLOUD FORESTS
I’ve never been one to sleep in while on vacation. Perhaps waking up early and having more working hours allows me to feel more...
43 views10 comments
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