Brendon Ip
INJURY WOAHS.
With the 2022 TCS London Marathon fast approaching, I've been on the hunt to ramp up my training - doing more strength and conditioning...
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Brendon Ip
- Jul 3, 2022
- 3 min
THE ALCHEMIST
Running the perfect race requires many things. It needs the right route, the right temperature and occasionally even comes down to what...
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Brendon Ip
- Jun 19, 2022
- 2 min
THE COME BACK.
Training during the quarantine and even leading up to this year has felt difficult. Whether it's running, frequenting yoga class or even...
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Brendon Ip
- Oct 3, 2021
- 3 min
REVIEW: SAUCONY ENDORPHIN PRO+ (INITIAL)
The coveted 3rd entry to Saucony's Endorphin Pro line is finally here. Released in limited quantities, in some retailers for only up to...
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Brendon Ip
- Jul 5, 2021
- 2 min
90 DAYS TO VICTORIA.
So here we are. Since the initial news of the outbreak of 2 cases of COVID-19 a little south of us in Washington, 18-some odd months have...
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Brendon Ip
- May 7, 2020
- 1 min
HOW TO GET FASTER.
The funny thing is that you never get to the horizon no matter how hard you chase it. Not because you don't actually get there but...
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Brendon Ip
- May 1, 2020
- 1 min
VLOG 001: INTERVALS!
INTERVALS! Join Brendon as he heads out to the track to run some intervals in a structured run!
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Brendon Ip
- Apr 22, 2020
- 1 min
Motivation!
Why is it so hard to stick to a gym routine or running schedule? Finding motivation can be one of the most challenging aspects in finding...
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Brendon Ip
- Apr 15, 2020
- 1 min
INJURY PREVENTION AND RECOVERY
Trying to run more often but feeling soreness? Plagued by recurrent injuries that hold you back? Learn about the components of injury...
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Brendon Ip
- Apr 7, 2020
- 1 min
HOW TO START RUNNING
Getting into running for the first time can be intimidating - but it doesn't have to be. Understand the hurdles that people often...
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Brendon Ip
- Mar 30, 2020
- 1 min
SHOES, SHOES, SHOES!
So now you've decided to start running. Overwhelmed by the amount of selection and options for running shoes? Not sure if you want to...
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Brendon Ip
- Mar 23, 2020
- 1 min
RUNNING MECHANICS
How do you get faster? Increase your endurance? Get into running in the first place?
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Brendon Ip
- Mar 20, 2020
- 1 min
THE RUN LAB
Times have definitely changed and with the more recent self-isolation procedures, It remains to be seen how the effects of COVID-19 will...
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Brendon Ip
- Jan 3, 2020
- 5 min
FEELIN' BRAND NEW
There’s something special about sliding into a new pair of runners that I can’t quite put my finger on. As I tie up the bright new laces...
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Brendon Ip
- Dec 17, 2019
- 10 min
STANDARD CHARTERED SINGAPORE MARATHON 2019: DEBRIEF
Saturday, November 30th 2019. I woke up today, excited. As I got up and started getting ready, I pulled the blinds open and looked...
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Brendon Ip
- Dec 14, 2019
- 4 min
DAY 5: PERANAKAN HOUSES
Having visited many of the food centres in town, we opted to go a little farther to check out the Old Airport food centre in search of a...
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Brendon Ip
- Dec 13, 2019
- 4 min
DAY 4: CLOUD FORESTS
I’ve never been one to sleep in while on vacation. Perhaps waking up early and having more working hours allows me to feel more...
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Brendon Ip
- Dec 8, 2019
- 5 min
DAY 3: IT'S SHOW TIME
As the days went by, It was much harder than I thought to keep to a clean and nutrient rich diet in the days leading up to the marathon...
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Brendon Ip
- Nov 29, 2019
- 3 min
DAY 2: EXPLORING
Exhausted from the previous day of transit and walking, we opted to sleep in and needed some coffee to get us going. Luckily, across the...
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Brendon Ip
- Nov 28, 2019
- 4 min
DAY 1: SINGAPORE
It didn’t quite occur to me that apart from a brief trip to London, England about 5 years ago, my last trip off the continent was nearly...
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