top of page
  • White Facebook Icon
  • White Instagram Icon

RUNNING MECHANICS

Writer's picture: Brendon IpBrendon Ip

Updated: Apr 6, 2020

How do you get faster? Increase your endurance? Get into running in the first place? By understanding the running cycle and the mechanics behind what minimizes injury and maximizes your performance.


The VERY FIRST episode of THE RUN LAB has launched! The host, Brendon Ip, a Registered Physiotherapist based in Vancouver, British Columbia starts on the journey to create an informative and up-to-date segment breaking down the process and physiology behind running, the most common injuries and the novel ways to treat and correct the imbalances that cause them. 


In this episode, we find out that understanding the mechanics behind running is an absolute must for anyone that wants to improve their performance - including those who are brand new to the sport. We also learn that running regimens have to be designed in a way to allow progress and improvement. Brendon also shares his thoughts on how running has influenced his life and how the trait of "Grit" can help a runner excel. 


"And it has even taught me a lot about myself and digging deeper and the ability to set my sights on something and working towards it."


And just remember, we're made to move. Tune in next week for Episode 2!

131 views0 comments

Recent Posts

See All

Comments


UNITED REHAB
+ WELLNESS

MADE TO MOVE.

UNITED REHAB + WELLNESS
(Formerly IP PHYSIO) 

 

24-11151 Horseshoe Way

Richmond, BC. V7A 4S5

Phone: (236)235-0340

info@unitedbarbellclub.ca
info@ip-physio.com

​

GET IN TOUCH

Success! Message received.

  • White Facebook Icon
  • White Instagram Icon

© 2022 IP PHYSIOTHERAPIST CORP.

bottom of page