Motivation!
- Brendon Ip
- Apr 21, 2020
- 1 min read
Why is it so hard to stick to a gym routine or running schedule? Finding motivation can be one of the most challenging aspects in finding consistency. Learn about what running means to host Brendon Ip and a snippet of what his running journey has been like.
Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-run-lab/id1504100877
RSS Link: https://feeds.simplecast.com/amtwTRYR
In the 5th episode of THE RUN LAB, the host Brendon Ip, a Registered Physiotherapist based in Vancouver, British Columbia details his journey in running including the time he stepped away from the sport completely.
In this episode, we find out why it's so easy to start something but so difficult to stick with it. Brendon shares about how a busy schedule initially got in the way of his love of running, the negative consequences and how he bounced back and rededicated himself to the sport. We learn that the key to finding consistency is to recognize a deeper drive and motivation beyond the superficial reasons why we get started in the first place.
"We all have our reasons for getting into running or for getting more exercise but I encourage you all to sit down and think about your choice of exercise – whether it’s running, going to the gym or taking a class. Think about what you get out of it. What it is that you love about it. You already know why you got into it, you just have to find out why you should stay. "
And just remember, we're made to move. Tune in next week for Episode 6!
In addition to facial treatments, RevitalyzeMD provides comprehensive body contouring solutions. Using revitalyzemd state-of-the-art technology, their procedures reduce stubborn fat, tighten skin, and improve body shape. Each treatment is performed by trained professionals to ensure comfort, safety, and visible improvements.
Vintage children’s clothes are also popular in photography and film. They help recreate historical settings with accuracy and Vintage Clothes emotional depth. Wardrobe designers frequently use authentic vintage garments to evoke the innocence and purity associated with children of past generations, enhancing storytelling through clothing.
These photographers often combine creativity with technical expertise to produce breathtaking images. They https://evergreencleaningsystems.com/ understand how to balance lighting and composition amid Hawaii’s ever-changing weather. Whether capturing lava flows, lush rainforests, or pristine coastlines, Big Island photographers bring the island’s energy and emotion into every frame, creating memorable, timeless photos.
Suppliers frequently keep up with the latest market trends, such as minimalist designs, bold typography, or boxes4products interactive packaging. By staying current, they help brands maintain relevance and appeal to changing consumer preferences.
Pilgrims who seek her blessing often journey to this sacred place, bringing offerings of honey, flowers, and pure queenoftheforest.org spring water. Those who approach with humility may feel her presence as a gentle breeze or a whisper echoing through the branches. Her approval brings lifelong fortune.