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The funny thing is that you never get to the horizon no matter how hard you chase it. Not because you don't actually get there but because every time you do, you've already set your sights on somewhere else. Understand the principles that hold you back from becoming FASTER and learn practical tips to develop your speed, improve your running and beat your personal bests.

In the 6th episode of THE RUN LAB, host Brendon Ip, a Registered Physiotherapist, Gait Analyst and an avid runner himself explains the physiological barriers that stand in the way of getting faster. 

Learn about the practical techniques to improve your running and to systematically get faster by not only training harder - but smarter. Incorporate STRENGTHENING and CONDITIONING into your running to help develop speed - and save time by choosing the right exercises to target the muscle groups you want to target.

"If Abdi (Abdirahman) at the age of 43 can perform to such a high level that he can still qualify for the Olympics then I don’t think it is a stretch that with some speed work, a strength and conditioning program and perhaps even a tune-up on your diet that you can’t set records for yourselves."

And just remember, we're made to move. Tune in next week for Episode 7!

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