VLOG 001: INTERVALS!
In my new video blog series, I take you into my world of running and throughout the next weeks, I'll be explaining a lot of what I do. From training runs, intervals, structured workouts with strengthening and conditioning, all the way to food preparation and nutrition! Join me as I chase an elite time in the half-marathon.
In today's episode, I'm heading to South Delta Secondary School in hopes of finding a less crowded track to run some intervals! The structured run today consists of a 3-KM warm-up jog followed by 7 x 3-Minute intervals at increasing speeds <4:20/KM followed by a 3-KM cooldown run. I take a couple detours and find a larger loop to warm-up and cooldown however, and end up adding on an extra 3-KM's above what was planned! Leave any questions or comments you might have down below! Tune in next week!
I accompanied a family friend to Sunrise Plymouth MA to learn more about the available care options. We appreciated having time to ask questions about daily routines and resident support. The surroundings felt welcoming, and the staff communicated in a friendly manner. The visit helped us better understand what to consider when comparing communities.