I’ve never been one to sleep in while on vacation. Perhaps waking up early and having more working hours allows me to feel more...

As the days went by, It was much harder than I thought to keep to a clean and nutrient rich diet in the days leading up to the marathon...

Exhausted from the previous day of transit and walking, we opted to sleep in and needed some coffee to get us going. Luckily, across the...

It didn’t quite occur to me that apart from a brief trip to London, England about 5 years ago, my last trip off the continent was nearly...

Over the years, running has always been a part of my exercise routine but it was in the 2nd grade that I first grew to love it. From milk...

In the lead up to the Fall Classic Half, my training had been tailored towards the Standard Chartered Singapore Marathon, so I was a...

2019: New Year, Old Me.

While dizziness remains one of the most commonly diagnosed issues by physicians in North America for aging populations, it is not a...

When physiotherapists graduate, they're often thrown into busy clinical settings where their time management and multi-tasking skills are...

Hello! I'm Brendon Ip and I'm a Registered Physiotherapist. Originally from Sherwood Park, AB, I moved to Richmond, BC. at the age of 7....